Many people have mental health concerns from time to time. But a mental health concern becomes a mental illness when ongoing symptoms cause frequent stress and causes problems with one’s ability to function.
A mental illness can cause problems in our daily life, such as at school or work or in relationships. Mild cases can be managed with counselling. But as symptoms worsen, they need to be managed with medications.
IQ, ADHD, autism, learning disability evaluation, personality assessment and neuropsychological assessments (child & adult).
Stress management, Anger management, Self esteem and confidence issues, Anxiety and anxiety based disorders (including General Anxiety, Panic Attacks, Obsessive Compulsive Disorder, Post-traumatic Stress Disorder, Phobias, Social anxiety), Depression, Childhood and adolescent problems, Parenting, Personality issues, Adjustment difficulties, LGBTQ issues, Mood disorders, Addictions and Interpersonal issues.
Behavior Therapy (BT), Cognitive Behavior Therapy (CBT), Exposure and response prevention (ERP), Dialectic Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), Mindfulness Therapy, Parental management training, Family therapy, Interpersonal therapy and Therapeutic art based alternative therapy. I also carry out all rehabilitation programs for people with cognitive difficulties, traumatic brain injuries and dementia, both at an individual and group level.